12 brain superfoods choices

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Our brain could be the most important organ in our body. Although we do not function without a heart or lungs if our brain does not "compute" properly our existence and quality of life diminishes completely. We compiled together 12 brain superfoods choices that aim to keep your brain functioning and healthy for a long time.

 

Proper nutrition, as well as an active life, are two important steps we can take to keep our quality of life and good health for a long time. As we grow older, this is the way to live. Therefore, the earliest we start to take care of ourselves the better off we will be in the future. Check: Eat healthy, stave off illnesses with more on the subject of nutrition.

 12 brain superfoods choices to add to your daily menu

The brain, process all our thoughts, actions, commands, and decisions. It is at work 24-7 without breaks. Furthermore, this organ keeps all the other parts of our bodies in check. Take care of it by including these important 12 brain superfoods:

  • collard greens
  • nuts
  • berries
  • whole grains
  • fish
  • poultry
  • olive oil
  • beets
  • lentils
  • curry
  • avocados
  • wine
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How often we need to eat these superfoods?

 

Collard greens help with cognitive decline and a daily serving is basic. There are many ways to add collard greens to your meals; from salads to other side dishes.

 

Nuts, especially walnuts, and almonds contain antioxidants and omega 3. Snack on them on a daily basis. Omega 3 appears to help memory and overall performance.

 

All the berries have powerful antioxidants and are a great snack for every day in between meals.  Read this article about berries.

 

Use olive oil in everything from cooking and as dressing for your salads. This oil is essentially high in antioxidants polyphenols which maintain overall health.

 

Fish, more so salmon, rich in omega3 and vitamins that help moods and to improve memory. Eat fish at a minimum once to twice a week and poultry (as a protein source) two or three times. Proteins provide amino acids which are necessary for proper brain function.

 

Avocados contain monounsaturated fat which helps to lower blood pressure. Therefore preventing strokes and damage to the brain tissue. Eat one avocado per day.

 

Curry is a spice recognized as an anti-inflammatory and has shown promising results in studies against Alzheimer's disease by clearing plaques of the disease in laboratory tests performed in animals.

 

Lentils are a high source of protein and if you prefer to go more vegetarian, try substituting meats or poultry for lentils.

 

Beets are a powerful source of nitrates, rich in folate, manganese, Vitamin C, potassium, and copper.  Showing promising results in the treatment of dementia in older adults. Check this site for more on this.

 

Whole grains have had a real bad reputation due to the glycemic factor and gluten intolerance. Overall whole grains are beneficial to your health. Eat in moderation and if you have issues with gluten look for gluten free. Good choices for whole grains are buckwheat, rice brown or wild, millet, quinoa, sorghum and oats.”

 

Drink a glass of red wine a day with your dinner. Wine fights heart disease and is also a great source of antioxidants necessary for brain health. The clue is moderation.

Last thoughts

 

Most of the foods listed above are foods that can be eaten on a daily basis to a minimum of twice a week.  Vegetables and whole grains should always be part of your diet. This type of meal is, in essence, the Mediterranean diet. This type of diet has been studied for many years by scientists. It has been concluded that it is one of the healthiest ways of eating. Give it a try.  Make living healthy a way of life!

 

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The article “12 brain superfoods choices”, first appeared at swagandsash.com. All rights reserved. 2016

 

 

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