Berries Powerful Nutrition

Why you should have more of these fruits

berries variety
Strawberries, blueberries, blackberries, raspberries

A healthy diet and balanced diet should include a variety of foods including vegetables and fruits. It is very simple and common knowledge that eating more fresh fruits and vegetables will help reduce the chances of illness, heart disease, and cancer. Let’s talk about berries and why they are so good.



Berries are “honorary” members of the Superfood List.  A list of highly nutritious, health promoter foods, we all should include in our daily meals. Berries are high in antioxidants, some of the berries (blueberries) are among the highest in antioxidants.  Berries neutralize free radicals that cause damage in our cells, reduce the risk of heart disease and slow the aging process of our cells. Strawberries have potassium, fiber, Vitamin B6, Vitamin C, Vitamin K and trace of minerals like manganese, folate, copper, magnesium.  Blackberries are high in cancer fighter’s compounds and Vitamin C and E. Berries like Goji, Acai berries are also high in compounds that help the body fight inflammation, joint pains, arthritis and other illnesses.

elderberries variety

This is a “no brainer” for adults. Berries and all their varieties are very good for health and delicious. It is and easy addition to a nutritious balanced diet. We should eat a cup of two of the berries described above on a daily basis to maintain a healthy balanced diet. You can eat them fresh (the best way) or frozen. Add berries to your salads, desserts, snacks between meals and they make a delicious smoothie. Check our smoothie recipe.

Maintaining an active life, eating healthier and having and staying on top of your health is a sure way to keep illness and disease in check. Need vitamins supplements? Click - Best Vitamins and supplements style= Do not neglect your health, we only have one life. Live it to the fullest!

Go ahead: eat better for a healthier life!

berries variety

Have some recipes for berries? Do you want to share with us? Leave us your comments below. Share with your friends and subscribe to our newsletter. (Promise we will not swamp your inbox!)


The article “Berries” first appeared at swagandsash. All rights reserved. 2016 affiliates partners with advertisers when you click some of the links we might get a small fee. All content and opinions are ours.

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The article “Berrie's powerful nutrition”, first appeared at All rights reserved. 2017




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