Avocado gazpacho healthy soup

A variation of the Southern Spanish region favorite

avocado gazpacho soup image

Servings: about 4 (1 cup ea.)

 

This recipe of avocado gazpacho is a variation of a favorite Spanish dish consisting of raw vegetables and served chilled. This gazpacho is good for you and avocado is known to help reduce blood pressure and its natural oils are good for your skin and for your brain as it prevents strokes that lead to brain tissue damage, Check 12 brain super foods choices for more healthy alternatives.

 

Ingredients:

 

1 medium avocado (ripe) diced

4 to 5 fresh mint leaves

1 -2 cucumber diced

half lemon -half lime

half onion diced (optional)

1 garlic head diced (optional)

salt to taste

pepper to taste

1-2 cups of water ( more for liquid, less for creamier)

avocado gazpacho soup image
avocado gazpacho soup image

Instructions:

Add all ingredients into a blender or food processor and mix together until it becomes smooth and all ingredients are combined and liquefied into a creamy mix. Refrigerate for a couple of hours and serve cold. That's all! Enjoy this delicious, good for you soup!

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The recipe “Avocado gazpacho healthy soup”, first appeared at swagandsash.com. All rights reserved. 2017

 

 

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