ALL BERRIES PUNCH SMOOTHIE
1 Cup of each:
Cherries (no pits)
Your Choice of one of the following:
1 1/2 Cup of Soy Bean milk, Almond milk, low fat milk, lactose free milk
1/2 cup of plain low fat yogurt or vanilla flavored
Add to blender all berries, your choice of milk and blend on ice crush or higher setting until smooth.
This is a powerful smoothie for immunity and for energy boost. Perfect for breakfast. Berries are high on antioxidants, amino acids. These delicious fruits have a powerful mix of Vitamins: B1, B2, B6 and Vitamins C and K. Provide trace minerals like manganese, iodine, folate, omega 3, magnesium and copper.
Berries as part of a daily balanced diet, are a great addition to help in the fight against illness and reducing risk of heart disease. A great addition to help fight aging process and oxidation.
Do you drink smoothies as part of your diet? Share with us! Leave your comments below.
Some of the product links on this site are “affiliate links”. This means if you click on the link and purchase the item, swagandsash.com will receive an affiliate commission. Our comments, content and views are not dictated by these links. We work very hard at this website and blog to help our readers. Comments, reviews are ours. The fees and commissions help us to keep optimizing the work.