ALL BERRIES PUNCH SMOOTHIE

picture berries punch smoothie
Berries punch smoothie

Ingredients

Serves 4-6

1 Cup of each:

Blueberries

Black Berries

Strawberries

Maqui berries

Raspberries

Goji berries

Cherries (no pits)

Your Choice of one of the following:

1 1/2 Cup of Soy Bean milk, Almond milk, low fat milk, lactose free milk

Optional:

1/2 cup of plain low fat yogurt or vanilla flavored

Instructions

Add to blender all berries, your choice of milk and blend on ice crush or higher setting until smooth.

This is a powerful smoothie for immunity and  for energy boost. Perfect for breakfast. Berries are high on antioxidants, amino acids. These delicious fruits have a powerful mix of Vitamins: B1, B2, B6 and Vitamins C and K. Provide trace minerals like manganese, iodine, folate, omega 3, magnesium and copper.

Berries as part of a daily balanced diet, are a great addition to help in the fight against illness and reducing risk of heart disease. A great addition to help fight aging process and oxidation.

Do you drink smoothies as part of your diet? Share with us! Leave your comments below.

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