Omelette Easy Healthy Dish
Better version of an old favorite
Serves 2-3 good portions Calories: about 250-300
This is a perfect Weekend Brunch! An easy healthy omelette dish that fills you up and is good for you! The secret of this omelette is on the seasoning and ingredients*!
4 eggs beaten *You can use whites only if whole eggs are an issue with your diet.
6 ounces of chopped collard greens
6 ounces green beans (we use frozen for time saving)
12 cherry tomatoes cut in halves
Cooking oil spray or 1/2 spoon of olive oil
salt to taste
pepper to taste
half onion diced
half garlic clove minced
1/4 teaspoon parsley
1/4 teaspoon ground turmeric
1/4 teaspoon cilantro leaves diced
1/2 medium green pepper diced
1/2 medium red pepper diced
1/4 cup soy milk
Add to eggs: salt, pepper, turmeric, parsley, cilantro and Soy milk. Blend all together to omelette consistency and put aside.
Heat oil in non-stick skillet at medium heat. Add onion, green pepper, red pepper, garlic. Simmer a few minutes. Add green beans, collard greens and cherry tomatoes and let it cook a few minutes more.
Add eggs mixture and cover all vegetables well with the mixture. Cover and change heat to low. Cook for about 10 minutes. After 10 minutes flip it over carefully (you want an omelette not scrambled eggs!) Cook another 5 minutes. Retire from heat. Sprinkle Parmesan Cheese if desired!
Serve with whole wheat bread sliced, croissants, hash browns or any other side dish you prefer. Really delicious by itself for those with a calorie conscious diet!
Try our recipe and let us know what you think. Do you any other delicious ideas for breakfast or brunch? Share with us! Leave us a comment below and if you want to share your recipe send it to us and we will feature it! Sign up for our newsletter. Goes out once a week with interesting articles we will love to share with you!
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The recipe "Omelette Easy Healthy dish", first appeared at swagandsash.com. All rights reserved. 2016